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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Tue, Jan-15-19, 16:30
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Good non-story. Zero carb tend to have very flat stomach like you.
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Sat, Feb-02-19, 15:45
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Senior Member
Posts: 3,567
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Plan: hflc
Stats: 166/157/125
BF:
Progress: 22%
Location: Pacific Northwest
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SUPER AWESOME!!!
DO you envision Zero-carb as sustainable indefinitely? Or do you have plans to reintegrate SOME low-glycemic carbs (lettuce etc? )
Very well done!!!
Maybe you could tell us your stats?
Start date
Start weight
Goal met date
Typical menu (or maybe it's butter all day? )
YAY YOU!!!
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Sun, Feb-03-19, 13:47
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Senior Member
Posts: 229
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Plan: mine
Stats: 222/185/143
BF:
Progress:
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i dont consider leafy vegetables as carbs. i eat almost everyday lettuce and season veggies. 1-2 times a week cauliflower or brokkoli too when i make soup . use thai hot chili powder-raw to season my fish or meat.
i was max 110kg i think 4 year ago, low carb since 2016 probably.
sustainable yes no health and most important mental problems , usual benefits of low carb eating no side effects for me. Do i recommend ? if you feel comfortable with negative reactions from people around you absolutely
because no more counting carbs , i hate counting numbers when i eat. feels like you are on a mission and when you reach the goal you can just let it go.
with zero carb you have no carb-calorie goal, no counting
dont care about counting calories is the best thing ever.
What i can say is this, my body don't care about how much i eat or calories i take. It just lose excessive weight when it realized no need to store in my body.When i eat too much it just dumps .
daily
breakfast coffee with fat , no launch only dinner with many many faty food.
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Sun, Feb-03-19, 14:31
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Senior Member
Posts: 3,567
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Plan: hflc
Stats: 166/157/125
BF:
Progress: 22%
Location: Pacific Northwest
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Quote:
Originally Posted by uberfat
i dont consider leafy vegetables as carbs. i eat almost everyday lettuce and season veggies. 1-2 times a week cauliflower or brokkoli too when i make soup . use thai hot chili powder-raw to season my fish or meat.
i was max 110kg i think 4 year ago, low carb since 2016 probably.
sustainable yes no health and most important mental problems , usual benefits of low carb eating no side effects for me. Do i recommend ? if you feel comfortable with negative reactions from people around you absolutely
because no more counting carbs , i hate counting numbers when i eat. feels like you are on a mission and when you reach the goal you can just let it go.
with zero carb you have no carb-calorie goal, no counting
dont care about counting calories is the best thing ever.
What i can say is this, my body don't care about how much i eat or calories i take. It just lose excessive weight when it realized no need to store in my body.When i eat too much it just dumps .
daily
breakfast coffee with fat , no launch only dinner with many many faty food.
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Thanks, Uber! I appreciate the info!
The tighter I keep my carbs, and the higher I keep my fat, the better the scale responds. So, I agree with you completely.
Have a lovely weekend!
Jams
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Wed, Dec-11-19, 22:54
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Senior Member
Posts: 6,824
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Plan: LC/carnivore 6/26/23
Stats: 200/194/137
BF:
Progress: 10%
Location: New York
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So you didn’t give up coffee? So I could have coffee with heavy cream and stevia??
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Thu, Mar-26-20, 12:18
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Senior Member
Posts: 6,824
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Plan: LC/carnivore 6/26/23
Stats: 200/194/137
BF:
Progress: 10%
Location: New York
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Dear Uber: I have a few questions. I have been reading up on zero carb and I’m the heaviest I have been like 170. I’m 5’6” or 6.5 inches.
Do you think I can get to 128 lbs in this way of life???
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