Fri, Aug-15-03, 04:51
|
|
Champagne Paulie
Posts: 13,589
|
|
Plan: My Fitness Pal
Stats: 156.2/123.8/120
BF:Got some, thanks
Progress: 90%
Location: Newcastle upon Tyne,U K
|
|
Thursday August 14th 2003
Down to David Lloyds after I met Derek from work. I hadn't had much to eat and was feeling a bit lethargic but went in the gym anyway. My shoulders and chest were still a bit sore from Tuesday, but not too bad. Routine as follows:-
10 mins warm up on treadmill, level 7, speed 6.
3 reps of 12 at 30 kg on back extn.
3 reps of 12 at 22 kg on abs machine.
3 reps of 12 at 10 kg on pec deck.
6 mins on eliptical trainer, level 5.
3 reps of 12 on adductor level 9
3 reps of 12 on abductor level 9.
6 mins on eliptical trainer, level 5.
3 reps of 12 at 16 kg on leg curl.
2 reps of 12 at 10 kg on leg extn.
3 sets of 10 on abs curler doing front, right obliques and left obliques. Then I did front again doing little pulses.
10 mins warm down on treadmill.
Total of 513 cals, 40% FAT.
Next time I'm hoping to do the full range of weights again (the gym was busy tonight and I couldn't get on everything) and hopefully feel a bit more energetic on the eliptical trainer.
I have been reading through my entries for March, when I started going to the gym regularly and I see that I increased things gradually and upped times on cardio machines when I felt ready. I can't expect to start back where I left off in May - unfortunately.
|