Sat, Aug-31-02, 18:53
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Nice going
A gym log is a great idea! Nothing like being able to go back and reference just how far you've come (believe me here!).
Have you had a look through Trainerdans thread on "getting started" and "the best weight lifting exercises" ? It should give you some ideas on starting out. Having a 'plan' is something I have found helpful - but then again I'm a little obsessive compulsive
I'll be back later to see just what kind of schedule you've decided on.
Cheers,
Nat
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