strength is the product of struggle : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
strength is the product of struggle

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#20 ^

Thu, May-20-10, 05:45

marks

LC,Gain,Repeat

Posts: 1,581

Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"

BF:bouyant
Progress: 43%

Location: mishawaka, indiana usa

5/17 - 5/23/10

Tues

Treadmill 30:11 134avg 147max

Weds

Bike 4 miles

Thurs

BB bench press 175 10x2,9
Front BB Squats 125 12,11,10
Deadlift 180 10x2,6

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Strength training	suzemon	Advanced/High Intensity	12	Fri, Aug-22-03 13:57
Trainerdan, other trainers or strength athletes - please help me shift my focus	Maternan	Advanced/High Intensity	1	Sun, May-11-03 18:07
12 Reasons every adult should strength train	RodeRash	Beginner/Low Intensity	0	Wed, Apr-09-03 16:09
Carb Blocker, Ultracarb 3000 (New product I heard about)	rottsasha	Low-Carb Products	0	Wed, Feb-06-02 14:26

All times are GMT -6. The time now is 01:48.