As far back as childhood I had intense abdominal pain after eating certain foods. By the time I was 11 I had quit Italian food and cereal and most milk.
When I had allergy testing they also tested IgG. I had made IgG antibodies to nearly all the foods but meat. I was diagnosed with leaky gut and gluten sensitivity.

Eating LC the stomach pain, vomiting, diarrhea went away but I had burning sensation in my esophagus, sort of like gerd. When I quit eating all grains I feel fine again completely symptom free.

Its interesting you mentioned muscle twitches I have been plagued by muscle spasms all over my body. They are gone now that I'm back to no grains- I had never connected it to possibly being tied to food intolerances.

I'm glad and amazed that you have gotten your health back!

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