Fri, Nov-28-03, 04:36
|
|
Senior Member
Posts: 405
|
|
Plan: ATKINS
Stats: 190/190/90
BF:
Progress: 0%
Location: ENGLAND UK
|
|
Gemma's Workout At David Lloyd Uk
Hi Been Really Good This Week And Went To Lbt On Monday And 1 Hour Gym Work, And 20 Lenghts In The Pool.
Tuesday Went To Body Conditioning And Pilates
Wednesday Did Tae Geri
Thursday Tae Geri
Friday Body Conditioning
And Gym And Swim Every Day.
My Heart Rate Monitor Indicates Heart To Be At 122, But Max Was 152 And Low Was 120.
Aching Today But Well Worth It.
|