Sat, Aug-28-04, 16:40
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Senior Member
Posts: 114
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Plan: Atkins/CKD?
Stats: 183/160/130
BF:36%/30??/15-18%
Progress: 43%
Location: Los Angeles, CA
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I don't usually workout on Saturday's... but because it's been too long since I've been in a regular routine, I decided to do it today.
I had a decent Chest workout with a little shoulders mixed in.... but my L shoulder started bothering me 1/2 way through and I was feeling a bit weak, so I did not complete my sets to failure.
I did:
Dumbell Presses
Incline Dumbell Presses
Cable Flyes
Incline Shoulder Press
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