today was leg day

racks were occupied for too long, so i didn't do squats today. added seated leg press, which i don't normally do.

Leg Press - 45 degree sled

Set 1: 12 x 45 lbs

Set 2: 10 x 135 lbs

Set 3: 10 x 225 lbs

Set 4: 10 x 225 lbs

Set 5: 10 x 225 lbs


Leg press - seated

Set 6: 10 x 225 lbs

Set 7: 10 x 50 lbs

Set 8: 10 x 110 lbs

Set 9: 10 x 130 lbs

Set 10: 10 x 150 lbs

Set 11: 10 x 150 lbs



Ham Curls - Seated

Set 1: 10 x 40 lbs

Set 2: 10 x 70 lbs

Set 3: 10 x 80 lbs

Set 4: 10 x 80 lbs

Set 5: 10 x 80 lbs


Leg Extensions

Set 1: 12 x 50 lbs

Set 2: 10 x 90 lbs

Set 3: 10 x 90 lbs

Set 4: 10 x 90 lbs

Set 5: 10 x 90 lbs


HIIT - elliptical
Time: 00:20:00

NUTRITION

1834 Calories
84.0g of Fat
129.2g of Protein
134.9g of Carbs