Wed, Mar-19-03, 12:23
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Senior Member
Posts: 470
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Plan: BFL with SP
Stats: 167/158.5/150
BF:31/26/20
Progress: 50%
Location: UK
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End of cycle 1.
Chest press: started 4kg, finished 7kg
Incline press: started 12.5lb, finished 50lb
Chest flye: reached 5kg and gave up, can't seem to do this right
Dumbell curl: started 4kg, reached 8kg
Preacher: stayed at 5kg
Leg Press: started 60lb, reached 130lb
Leg extension: started 25lb, finished 37.5+
Leg Curl: started 25lb, finished 60lb
Calves: stayed same around 5kg
Lunges: stayed at 6kg
Lat pull down: started 50lb, finished 62.5
Seated row: 4lb, finished 6
Rowing: started 50lb, finished 50lb
Triceps: stayed at 5lb but went from 10 to 30
Shoulder press: from 12.5 to 25+
Lat raise: 12.5 to 37.5lb
I improved slowly but surely so I have to build on this.
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