Thu, Mar-25-10, 13:52
|
|
Senior Member
Posts: 735
|
|
Plan: Atkins
Stats: 282/262/205
BF:waaay tooo much
Progress: 26%
Location: West Virginia
|
|
Well,
It's thursday; I worked out yesterday...It took about 20 minutes. I was winded as all get out when I was done.
I did:
Lat Pull downs]
Chest Press
Curls
Squats
All to failure...it was brutal...I just laid on the hardwood floor after the last squat and my little pug came up and licked my face while i couldn't put up resistance....
On a good note...I'm down to 280...I know it's a lot but it's 15 down....75 to go.....
|