Well, as you can see I haven't posted here in a while. After a respite during our move and the holidays, I'm back at the gym regularly. I actually started a spinning class and love it! (Okay...I hate it, but love it at the same time...lol). I'm back to being very strict with my carb intake...stocked up on my supplements and am going full steam ahead. Soooo...right now I'm doing spinning on Mondays and Wednesdays for 45 minutes and I usually do about 15-20 minutes on the treadmill as a warmup before hand. On Tuesdays, Thursdays and Fridays, I'm doing treadmill every day and weight training. I think this is going to be a good routine for me now, although I plan to add in swimming for Fridays just to shake things up (as if the spinning isn't shaking things up enough).


L