Fri, Feb-20-04, 09:15
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Contributing Member
Posts: 424
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Plan: Atkins
Stats: 147/128.5/120
BF:29%/28%/20%
Progress: 69%
Location: San Francisco
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See how long it's been since I've been officially commited to a workout routine? SINCE OCTOBER!!! It's sad. But hey, I've started up again.
Worked out this morning to the advanced weight video. It was really hard for only being 20 minutes. But there is a lot of stomach control work and difficult moves, so I know this will get me into doing straight-leg pushups sooner. I know I should be doing more than 20 minutes, so maybe I'll double up excercises. One in the morning and one in the evening? Gotta take it slow though, cause I did feel sore in my ankle from doubling up my workout last weekend.
Current plan: Try the 20 minute advanced workouts. One each morning in the typical rotation of weight, kickboxing, aerobic dance.
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