Sun, Apr-04-10, 16:31
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Registered Member
Posts: 45
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Plan: LC
Stats: 305.4/297.8/160
BF:68.65/65.92/30
Progress: 5%
Location: Willcox, AZ
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Run, fat girl! Run!
Before I got pregnant with my twins, I was jogging for 20 mins a day. I loved the feeling, and I'd really like to build back up to that again. I was 25lbs lighter than I am now, and it took me about a month to work up to it.
Im using a treadmill right now, since its becoming summer and can get in the 90°'s +, and the gym has air conditioning. Its open Monday - Saturday.
I plan to go every day, starting with speed walking (at a pace of 20 minute miles, speed 3.0 on the machine, with an incline of 2) for 30 minutes each day. Each week I will increase the speed 0.1 until Im jogging (this happens about speed 3.5). I will then increase the incline by 1 each week until Im at the top level (9)
Hopefully this will find my weight dropping and my indurance levels rising, so I can jog for 30 mins instead of 20..
So.. here goes nothing..
= I did it! = FAIL!
Week 4/5 - 4/10
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Week 4/12 - 4/17
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Week 4/19 - 4/24
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Week 4/26 - 5/1
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Week 5/2 - 5/7
M- T- W- Th- F- S-
Last edited by awlass : Thu, Apr-08-10 at 16:21.
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