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  #61   ^
Old Mon, Feb-09-04, 08:30
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Exclamation For today:
another mile

Total - 2 miles
Total time - 26.30

Miles this year - 26.24 miles

I did notice that my leg is ok if I jog, not ok if I walk fast. I don't get it. I stayed between 4.5 - 5.7 MPH when I was jogging. 2 minute walk to warm up - 2 minute walk to cool down.
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  #62   ^
Old Tue, Feb-10-04, 13:08
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Talking
The rest of yesterday:
An additional .55 mile

Today:
1.75 mile run
.35 mile walking (Warm up and cool down)

Total miles - 2.10

Miles this year - 28.89 miles
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  #63   ^
Old Tue, Feb-17-04, 10:27
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Exclamation
Dumbbell press - 3 sets - 12 reps - 10 lb weight
Dumbell flies - 3 sets - 12 reps - 10 lb weight
Seated dumbbell press - 1.5 sets - 5 lb weights 1.5 sets - 10 lb weights - 12 reps each set
Dumbbell lateral raises - - 3 sets - 12 reps - 5 lb weight
Standing dumbbell extentions (Or french press LOL) - - 3 sets - 12 reps - 10 lb weight
Lying dumbbell extenstions - - 3 sets - 12 reps - 10 lb weight
Dumbbell curl - - 3 sets - 12 reps - 10 lb weight
Barbell curl - 3 sets - 12 reps - 15 lb weight on the bar
Barbell chest press - 3 sets - 12 reps - 15 lb weight on the bar
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  #64   ^
Old Tue, Feb-17-04, 11:58
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
I tried the: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes workout.

I ended up going 1.46 miles. Walking was done at 4.0 -4.5 mph and jogging was 5.5 - 6.0 mph

Total workout calories burned: 451 - 49 calories short of my 500 calorie a day goal so far
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  #65   ^
Old Mon, Feb-23-04, 12:25
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
Feb. 23rd, 2004 11:18 am

Dumbbell press - 3 sets - 10 reps - 10 lb weight
Dumbell flies - 3 sets - 10 reps - 10 lb weight
Seated dumbbell press - 1.5 sets - 5 lb weights 1.5 sets - 10 lb weights - 10 reps each set
Dumbbell lateral raises - - 3 sets - 10 reps - 5 lb weight
Standing dumbbell extentions (Or french press LOL) - - 3 sets - 10 reps - 10 lb weight
Lying dumbbell extenstions - - 3 sets - 10 reps - 5 lb weight
Dumbbell curl - - 3 sets - 10 reps - 10 lb weight
Dumbbell Front raises - - 3 sets - 10 reps - 5 lb weight
Barbell curl - 3 sets - 12 reps - 15 lb weight on the bar
Barbell chest press - 3 sets - 12 reps - 15 lb weight on the bar
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  #66   ^
Old Mon, Feb-23-04, 19:42
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
45 minutes walking at 3.5 mph
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  #67   ^
Old Tue, Feb-24-04, 08:58
Ma'at's Avatar
Ma'at Ma'at is offline
Senior Member
Posts: 202
  
Plan: Atkins - 1997 Book
Stats: 222/144/150 Female 66
BF:??%/21.5%/20?%
Progress: 108%
Location: Ka in Kemet, Body in ?
Default
5 - 3.5 mph
6 - 4.0 mph
7 - 4.5 mph
8 - 5.0 mph
9 - 5.5 mph
10 - 6.0 - 6.5 mph (20 seconds and 40 seconds)

Total 20 minutes

187 calories
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