Sun, Apr-27-03, 08:31
|
|
Senior Member
Posts: 224
|
|
Plan: LCHF/NK
Stats: 196/165.7/145
BF:too much!
Progress: 59%
Location: Rockford, IL
|
|
Week 3 - Day 16 (4/27/03)
Just finished 20MAS! Yeah Me!!! Realized that I was doing this incorrectly, not by a lot, but I reread and did it to the letter this morning. What I was doing was going back to level 5 for 2 minutes, when I should have been going back to level 6 for a minute. Not a big deal, but now I've got it right.
Note: My lower back is a little sore today... not *hurt*, but sore. I think I was doing those Bent-Over Rows incorrectly... perhaps arching my back??? I think for the next UBWO I will try the BB Bent-Over Rows. I saw those on a web site last night and practiced a few. I like how they felt!
Well... just about time for breakfast and I'm starved!!!
|