I've gotten my strenght back! Sunday I really worried myself, I was just dead tired all day, couldn't force myself out of my chair - not to run, not to clean, not to cook.

Finally got fed up and went and bought some orange juice, bananas and some whole grain bread. Ate quite a few carbs yesterday as well and feel fine and ran as I've grown used to.

So - induction level carbs is just too low for my now. Don't like to feel week.

Polar says: Total time: 31:57 Average HR: 154 Max HR: 169 Pace: 6:29 min/km In zone: 30:40 Kcal: 316

Uh, I like that my runs are once again a battle against my cardio vascular fitness and not a fight against no fuel. It's a blazingly beautiful last day of summer and running along the water with a breeze behind me was lovely.

Polar says: Total time: 35:02 Average HR: 146 Max HR: 162 Pace: 6:29 min/km In zone: 33:51 Kcal: 318

Did my long run on a new route today. Failed to notice the little lines on the map and stared at two whopper hills. Walked a bit - but got through it in a decent time.

Polar says: Total time: 50:29 Average HR: 153 Max HR: 168 Pace: 7:19 min/km In zone: 49:56 Kcal: 494

Did a nice and easy short route - bought new shoes and didn't want to have to walk if they caused me trouble - they were fine.


Polar says: Total time: 22:36 Average HR: 146 Max HR: 163 Pace: 7:19 min/km In zone: 20:56 Kcal: 202

Nice cool weather, perfect for a medium run.


Polar says: Total time: 34:51 Average HR: 145 Max HR: 158 Pace: 6:49 min/km In zone: 34:02 Kcal: 311

Swam 1000 meter this morning and ran yesterdays route in reverse - lovely weather with a bit of that fall sharpness in the air.

Polar says: Total time: 35:07 Average HR: 145 Max HR: 163 Pace: 6:45 min/km In zone: 34:17 Kcal: 304

Ran one of my shorter routes just to get the weekly distance up, am a bit sore from swimming yesterday but managed.

Polar says: Total time: 24:43 Average HR: 142 Max HR: 159 Pace: 6:53 min/km In zone: 23:35 Kcal: 209

I have been a bit lazy, but not that lazy: Ran on thursday.
Today I ran in perfect weather; No wind, comfortable temperatures and a light cloud over.

Polar says: Total time: 33:44 Average HR: 146 Max HR: 160 Pace: 6:19 min/km In zone: 32:29 Kcal: 295