Tue, Mar-05-13, 16:36
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WONJ#3
Posts: 7,576
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Plan: 12 steps
Stats: 238/210/145
BF:
Progress: 30%
Location: Portland, OR
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So today I walked another 4 miles.
It once again took me 1:08 to walk the 4 miles.
I did intervals again with a high incline (10) and I burned 500 calories. Although I don't know how accurate that is because my treadmill doesn't ask me how much I weigh.
I think that's pretty good because if I recall correctly, when I used to run on the treadmill at the gym, I used to burn about 500 calories running 5 miles in 1 hour so I don't really care if I'm walking or running. The results are the same.
I was sweaty and feeling good that I completed my workout for the day!! YAY ME!!
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