Lux's Workout Record : Gym Logs Forum : Active Low-Carber Forums

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Lux's Workout Record

My P.L.A.N.

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#1 ^

Mon, May-12-03, 12:35

Luxsit

Senior Member

Posts: 356

Plan: MyLCWOL
Stats: 485/366/210 Male 72 inches

BF:
Progress: 43%

Location: Colorado

Last week hit 5 out of 5 days. Weights M-W-F and Cardio T-Th.

Anyway did Monday workout 7 minute stationary cycle warm-up followed by about 60 minute weight workout. Been doing a three set progressive workout on Monday. 1 set 20 reps, 2nd - 12-15, 3rd 6-10.

Aternating Pairs
Deadlift - Seated Row
Chest - Shoulder
3 Set Abs x 20 reps ~ 120lbs.

Have to turn in cancellation to gym on Thursday. I am really going to miss the Free Motion equipment.

Regards,
Lux

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