Yesterday, 12:14
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Hi Nancy, I haven’t seen this guy's videos before but 100% agree with the one on Insulin and Fat Loss. It doesn’t seem to matter how much information is shared, theories refuted, the belief in Insulin Toxicity and the Carbohydrate-Insulin Model hangs on.
I look forward to watching more of his videos as I have the time. He has quite a few on the Keto diet, inc. " Why your Low Carb Diet is hurting your Heart, and How to Improve it." 11 minutes to delve into the different results in studies between saturated and unsaturated fats.
https://youtu.be/tla-JrqhhHI?feature=shared.
And the Carnivore Diet.
Last edited by JEY100 : Today at 04:41.
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