Monday:
-30 minute walk at lunch
33 minutes elliptical, weight loss mode, level 8/10 (465 cal)
situps, crunches, leg raises, ab machines
Weights: lower back, upper back, chest, shoulders
stretching
**started taking L-Glutamine post-workout**
Tuesday:
-33 minutes elliptical (400 cal) blah!
situps/crunches/stretching
Wednesday:
-30 minute walk at lunch
33 minutes elliptical, level 9/11, with 2 minutes of level 14 (485 cal)
situps/crunches/leg raises/stretching/ab machines
weights: lower back, upper back, chest, shoulders
20 minutes cross trainer (200 cal?)
Thursday:
-30 minute walk at lunch
43 minutes elliptical (600 cal)
situps/crunches/leg raises/ab machines/stretching
Weights: biceps/triceps/legs
25 minutes crosstrainer (325 cal)
**A lot of cardio, but it is feeling good**
Friday:
-20 minute walk at lunch
**had to skip the gym...the fuel pump on my Blazer died
Saturday:
33 minutes elliptical (level 9/11, with 3 minutes ~ level 14) (465 cal)
situps/crunches/leg raises/stretching
Weights: lower back, upper back, chest, shoulders
-45 minute walk at the park....we had a rare 60 degree day