Week of 6/13
OK, so I did last week's third workout this week. So sue me.
Here is last week's workouts:
Tuesday 6/14
DB bench press, 15#(R) & 20#(L) 6 reps x 2 sets
BB good morning, 55#, 8 reps x 2 sets
Wide grip pulldown, 80#, 4 reps x 2 sets
Cable leg extension, 105#, 10 reps x 3 sets
BB upright row 80#, 4 reps x 2 sets
DB seated triceps extension, 25#, 7 reps x 2 sets
DB curl, 15#, 10 reps x 2 sets
Weighted crunches, 25#, 20 reps x 3 sets
Friday 6/17
DB pullover, 25# 10 reps x 2 sets
BB straight leg deadlift, 85#, 6 reps x 3 sets
Close grip pulldown, 75#, 7 reps x 2 sets
BB full squat, 65#, 5 reps x 2 sets
Oblique crunches, 16 reps each side x 2 sets
Monday 6/20
DB bench press, 15#(R) & 20#(L) 6 reps x 2 sets
DB pullover, 30# 8 reps x 2 sets
BB straight leg deadlift, 85#, 8 reps x 2 sets
Wide grip pulldown, 80#, 4 reps x 2 sets
Close grip pulldown, 75#, 7 reps x 2 sets
Cable leg extension, 105#, 10 reps x 3 sets
BB upright row 85#, 4 reps x 2 sets
DB seated triceps extension, 25#, 7 reps x 2 sets
DB curl, 20#, 5 reps x 2 sets
Weighted crunches, 25#, 20 reps x 2 sets
I'm not sure if I'll get a workout in on Wednesday - Joe and I have plans to go hiking after he gets off work, but if I can get a workout in after lunch I'll do so.
I've been trying to increase weights, even if it means fewer reps and or sets. I have noticed that I only seem to have the energy to do two sets of any given exercise, instead of the 3 sets I was doing before PSMF.
|