Wed, Jun-10-09, 09:59
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Senior Member
Posts: 1,313
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Plan: Body For Life
Stats: 320/295/180
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
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Evening workout at the gym - first time EVER in an actual gym!
2 minutes of mod-high resistance elliptical (whew!)
1 mile on stationary bicycle
3 strength training machines, upper body:
- lateral press: 15 reps ~ 30 lbs., 10 reps ~ 40 lbs.
- forward press: 12 reps ~ 10 lbs., 10 reps ~ 20 lbs.
- seated row: 15 reps ~ 10 lbs., 10 reps ~ 20 lbs.
I need to ask someone how to modify the weights on the machines in 5 lb. increments!
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