Sat, Nov-20-04, 23:00
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New Member
Posts: 122
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Plan: self-made low carb
Stats: 313/274/175
BF:52/49/33
Progress: 28%
Location: N.E. Tennessee
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Gym day 11/1/04
Set Rep Wt./lbs
Incline press
Set-2
Rep-12
Wt -30
Pec. Fly
Set-2
Rep-12
Wt -20
Lower Back
Set-1
Rep- 12
Wt- 150
Set-1
Rep- 12
Wt- 160
Shoulder Press
Set-1
Rep- 12
Wt-30
Set-1
Rep- 12
Wt-45
Dorsi Flexor
Set-1
Rep- 12
Wt-45
Set-1
Rep- 12
Wt- 60
Deltoid Raise
Set-2
Rep- 12
Wt-20
Deltoid Fly A
Set-1
Rep- 12
Wt- 40
Set-1
Rep-12
Wt-20
Deltoid Fly B
Set-2
Rep-12
Wt-40
Tricep
Set-1
Rep-12
Wt-40
Set-1
Rep- 1
Wt- 30
Set-1
Rep-6
Wt-20
Bicep
Set-2
Rep-12
Wt-20
Leg Curl
Set-2
Rep- 12
Wt-30
Donkey Calf Raise
Set-2
Rep- 12
Wt-75
Ham Flexor
(per leg)
Set-1
Rep- 12
Wt-25
Last edited by bethm : Sat, Nov-20-04 at 23:33.
Reason: formatting
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