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  #136   ^
Old Mon, Jul-29-24, 23:08
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
11 - 154
12 - 154
13 - 155
14 - 155
15 - 154
16 - 155
17 - 154
18 - 154
19 - 154
20 - 154
21 - 153
22 - 153
23 - 154
24 - 154
25 - 153
26 - 153
27 - 154
28 - 153
29 - 154
30 - 154
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  #137   ^
Old Tue, Jul-30-24, 00:12
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
11 - 146.5
12 - 147.0
13 - 146.0
14 - 147.0
15 - 146.0
16 - 147.5
17 - 147.0
18 - 148.5 Ibuprofen
19 - 147.5
20 - 147.5
21 - 148.5
22 - 148.0
23 - 147.5
24 - 148.0
25 - 147.0
26 - 147.5
27 - 147.0
28 - 147.5
29 - 147.5
30 - 147.5
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  #138   ^
Old Tue, Jul-30-24, 04:12
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,561
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
09 - 227.8
10 - 227.0
11 - 228.0
12 - 228.0
13 - 229.4
14 - 231.2
15 - 229.8
16 - 228.6
17 - 227.6
18 - 226.8
19 - 225.6
20 - 227.8
21 - 225.8
22 - 227.2
23 - 227.0
24 - 227.6
25 - 225.6
26 - Dnw
27 - Dnw
28 - 225.0
29 - 224.4
30 - 224.8
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  #139   ^
Old Tue, Jul-30-24, 06:26
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
12…….175.8
13…….DNW
14…….176.4
15…….177.2
16…….178.2
17….…177.6
18…….176.4
19…….176.4
20…….175.4
21…….174.8
22…….174.4
23…….174.2
24…...174.4
25…….DNW
26…….174.8
27…….175.8
28…….174.4
29…….174.6
30…….174.4
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  #140   ^
Old Tue, Jul-30-24, 22:53
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
01 - 153
02 - 153
03 - 154
04 - 154
05 - DNW (away overnight)
06 - 154
07 - 153
08 - 154
09 - 154
10 - 154
11 - 154
12 - 154
13 - 155
14 - 155
15 - 154
16 - 155
17 - 154
18 - 154
19 - 154
20 - 154
21 - 153
22 - 153
23 - 154
24 - 154
25 - 153
26 - 153
27 - 154
28 - 153
29 - 154
30 - 154
31 - 154
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  #141   ^
Old Wed, Jul-31-24, 00:20
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Away, DNW
02 - 145.0
03 - 146.0
04 - 146.0
05 - 146.5
06 - 146.5
07 - 147.0
08 - 147.0
09 - 147.0
10 - 146.5
11 - 146.5
12 - 147.0
13 - 146.0
14 - 147.0
15 - 146.0
16 - 147.5
17 - 147.0
18 - 148.5 Ibuprofen
19 - 147.5
20 - 147.5
21 - 148.5
22 - 148.0
23 - 147.5
24 - 148.0
25 - 147.0
26 - 147.5
27 - 147.0
28 - 147.5
29 - 147.5
30 - 147.5
31 - 147.5

*New thread here.
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  #142   ^
Old Wed, Jul-31-24, 06:01
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
01 - 203.0
02 - dnw
03 - 201.8
04 - dnw
05 - 201.3
06 - dnw
07 - 199.4
08 - 198.8
09 - 198.8
10 - 198.6
11 - dnw
12 - 196.2
13 - 195.4
14 - 195.4
15 - 195.6
16 - dnw
17 - 196.8
18 - 198.2
19 - dnw
20 - 196.2
21 - 196
22 - 196
23 - 195.6
24 - dnw
25 - dnw
26 - dnw
27 - dnw
28 - dnw
29 - dnw
30 - 199.4
31 - 199.4
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  #143   ^
Old Wed, Jul-31-24, 06:59
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,561
  
Plan: M-F vlc, looser LC wkends
Stats: 353.6/208.8/143 Female 5'11
BF:
Progress: 69%
Default
01 - 226.2
02 - 225.6
03 - 224.6
04 - 226.8
05 - 230.6
06 - 228.6
07 - 229.2
08 - 229.8
09 - 227.8
10 - 227.0
11 - 228.0
12 - 228.0
13 - 229.4
14 - 231.2
15 - 229.8
16 - 228.6
17 - 227.6
18 - 226.8
19 - 225.6
20 - 227.8
21 - 225.8
22 - 227.2
23 - 227.0
24 - 227.6
25 - 225.6
26 - Dnw
27 - Dnw
28 - 225.0
29 - 224.4
30 - 224.8
31 - 222.6
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  #144   ^
Old Wed, Jul-31-24, 07:23
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
July
☀️⛵️☀️

1………178.8
2……..178.2
3………177.4
4………176.6
5……..177.4
6………177.4
7………177.4
8………176.2
9………176.4
10…….175.8
11…….175.8
12…….175.8
13…….DNW
14…….176.4
15…….177.2
16…….178.2
17….…177.6
18…….176.4
19…….176.4
20…….175.4
21…….174.8
22…….174.4
23…….174.2
24…...174.4
25…….DNW
26…….174.8
27…….175.8
28…….174.4
29…….174.6
30…….174.4
31…….175.8 (BACON 😋 )
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