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  #181   ^
Old Sun, Jun-30-24, 11:19
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June goal: 200.000

01....6,666.............193,334
02....6,768.............186,566
03....3,858.............182,708
04....7,026.............175,682
05....7,057.............168,625
06....8,833.............159,792
07....7,325.............152,467
08....3,938.............148,529
09....5,784.............142,745
10....4,004.............138,741
11....4,380.............134,361
12....5,241.............129,120
13....5,004.............124,116
14....10,334...........113,782
15....6,678.............107,104
16....6,840.............100,264
17....5,163..............95,101
18....4,808..............90,293
19....4,422...............85,871
20....4,366...............81,505
21....4,201...............77,304
22....7,523...............69,781
23....3,764...............66,017
24....8,386...............57,631
25....3,380...............54,251
26....4,207...............50,044
27....3,534...............46,510
28....4,316...............42,194
29....4,121...............38,073
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  #182   ^
Old Sun, Jun-30-24, 22:47
Demi's Avatar
Demi Demi is offline
Posts: 27,291
 
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
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Step goal for June: 400,000

01 - 16,653 steps - 383,347
02 - 14,020 steps - 369,327
03 - 18,073 steps - 351,254
04 - 27,972 steps - 323,282
05 - 18,343 steps - 304,939
06 - 16,284 steps - 288,655
07 - 16,251 steps - 272,404
08 - 19,605 steps - 252,799
09 - 28,960 steps - 223,839
10 - 15,659 steps - 208,180
11 - 16,729 steps - 191,451
12 - 16,779 steps - 174,672
13 - 15,172 steps - 159,500
14 - 14,705 steps - 144,795
15 - 14,056 steps - 130,739
16 - 25,085 steps - 105,654
17 - 15,012 steps - ..90,642
18 - 15,212 steps - ..75,430
19 - 17,888 steps - ..57,542
20 - 16,151 steps - ..41,391
21 - 13,279 steps - ..28,112
22 - 14,789 steps - ..13,323
23 - 17,828 steps - ....4,505 over
24 - 13,420 steps - ..17,925 over
25 - 14,281 steps - ..32,206 over
26 - 15,280 steps - ..47,486 over
27 - 15,108 steps - ..62,594 over
28 - 15,545 steps - ..78,139 over
29 - 19,017 steps - ..97,156 over
30 - 17,046 steps - 114,202 over


The July challenge is here. Hope you'll join me!
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  #183   ^
Old Mon, Jul-01-24, 04:59
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June Goal 300,000

01 - 13,298 - 286,702
02 - 11,121 - 275,581
03 - 10,308 - 265,273
04 - 07,492 - 257,781
05 - 10,620 - 247,161
06 - 10,286 - 236,875
07 - 11,669 - 225,206
08 - 05,563 - 219,643
09 - 06,032 - 213,611
10 - 11,309 - 202,302
11 - 12,393 - 189,909
12 - 09,761 - 180,148
13 - 10,093 - 170,055
14 - 11,212 - 158,843
15 - 11,683 - 147,160
16 - 11,512 - 135,648
17 - 14,556 - 121,092
18 - 12,672 - 108,420
19 - 10,904 - 97,516
20 - 08,871 - 88,645
21 - 10,636 - 78,009
22 - 10,157 - 67,852
23 - 05,157 - 62,695
24 - 05,648 - 57,047
25 - 12,082 - 44,965
26 - 08,549 - 36,416
27 - 07,065 - 29,351
28 - 11,049 - 18,302
29 - 09,359 - 8,943
30 - 09,270 - 327 over
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  #184   ^
Old Mon, Jul-01-24, 05:37
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
 
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default

June Goal
150,000 Steps

⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………7,490………..7,490 ✅
Day 2…………3,360…..….10,850 ✅
Day 3…………3,180……….14,030 ✅
Day 4…………3,510……….17,540 ✅
Day 5…………7,110……….17,650 ✅
Day 6…………4,210……….21,860 ✅
Day 7…………6,410……….28,270 ✅
Day 8…………7,870……….36,140 ✅
Day 9…….….5,890……….42,030 ✅
Day 10………5,940……….47,970 ✅
Day 11………3,270……….51,240 ✅
Day 12………5,250……….56,490 ✅
Day 13………4,920……… 61,410 ✅
Day 14………3,260……….64,670 ✅
Day 15………5,770……….70,440 ✅
Day 16………4,880……….75,320 ✅
Day 17………4,690……….80,010 ✅
Day 18………3,890……….83,900 ✅
Day 19………7,720……….91,620 ✅
Day 20………5,290……….96,910 ✅
Day 21………5,130………102,040 ✅
Day 22………5,420………107,460 ✅
Day 23………5,140……..112,600 ✅
Day 24………5,340………117,940 ✅
Day 25………5,510………123,450 ✅
Day 26………6,060………129,510 ✅
Day 27………3,080………132,590 ✅
Day 28………5,090………137,680 ✅
Day 29………6,990….….144,670 ✅
Day 30………5,830……..150,500 TOTAL 😎
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  #185   ^
Old Mon, Jul-01-24, 06:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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June Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3466 ----- 171,534
- 02 --- 5291 ----- 166,243
- 03 --- 5352 ----- 160,891
- 04 --- 3525 ----- 157,366
- 05 --- 8491 ----- 148,875
- 06 --- 7878 ----- 140,997
- 07 --- 6149 ----- 134,848
- 08 --- 2031 ----- 132,817
- 09 --- 2669 ----- 130,148
- 10 --- 5550 ----- 124,598
- 11 --- 7687 ----- 116,911
- 12 --- 5667 ----- 111,244
- 13 --- 1589 ----- 109,655
- 14 --- 1631 ----- 108,024
- 15 --- 3772 ----- 104,252
- 16 --- 6461 ------- 97,791
- 17 --- 8038 ------- 89,753
- 18 --- 8416 ------- 81,337
- 19 --- 3258 ------- 78,079
- 20 --- 4886 ------- 73,193
- 21 --- 4430 ------- 68,763
- 22 --- 2892 ------- 65,871
- 23 --- 3857 ------- 62,014
- 24 --- 6193 ------- 55,821
- 25 --- 7086 ------- 48,735
- 26 --- 7484 ------- 41,251
- 27 --- 8651 ------- 32,600
- 28 --- 6295 ------- 26,305
- 29 --- 5683 ------- 20,622
- 30 --- 1932 ------- 18,690

Not great for me; a few too many heat wave days and 3 days at relatives' homes at which it wasn't feasable (or particularly polite) to decide to leave and go on a hike. Ah well, on to July.
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  #186   ^
Old Mon, Jul-01-24, 07:35
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
 
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 7,400 .... 157,600
02 .... 5,350 .... 152,250
03 .... 3,300 .... 148,950
04 .... 2,900 .... 146,050
05 .... 7,700 .... 138,350
06 .... 4,100 .... 134,250
07 .... 7,150 .... 127,100
08 .... 5,850 .... 121,250
09 .... 7,050 .... 114,200
10 .... 2,850 .... 111,350
11 .... 2,750 .... 108.600
12 .... 6,150 .... 102,450
13 .... 1,500 .... 100,950
14 .... 8,300 ...... 92,650
15 .... 6,400 ...... 86,250
16 .... 2,850 ...... 83,400
17 .... 5,300 ...... 78,100
18 .... 2,850 ...... 75,250
19 .... 7,150 ...... 68,100
20 .... 5,350 ...... 62,750
21 .... 3,500 ...... 59,250
22 .... 4,150 ...... 55,100
23 .... 5,500 ...... 49,600
24 .... 3,550 ...... 46,050
25 .... 5,950 ...... 40,100
26 .... 7,550 ...... 32,550
27 .... 5,800 ...... 26,750
28 .... 7,750 ...... 19,000
29 .... 4,800 ...... 14,200
30 .... 7,250 ........ 6,950


Progress:
Feb .... 26,400 to go
Mar .... 16,900
Apr .... 10,800
May .... 7,200
June ....6,950

There were 6 days this month with fewer than 3000 steps, compared to April and May where there was only one day in each month below 3000. Mostly due to fatigue .. pollen allergy has been bad this year . Even this morning, I'm waiting for the antihistamine to kick in before I go out for a walk. Ah well .. on to July.


~~~~~~~~~~~~~~

p.s. - Happy Canada Day!!

......
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  #187   ^
Old Mon, Jul-01-24, 08:09
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

I just scraped by this month. Summer heat doesn’t help but it may just be simple laziness.
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  #188   ^
Old Mon, Jul-01-24, 08:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June goal: 200.000

01....6,666.............193,334
02....6,768.............186,566
03....3,858.............182,708
04....7,026.............175,682
05....7,057.............168,625
06....8,833.............159,792
07....7,325.............152,467
08....3,938.............148,529
09....5,784.............142,745
10....4,004.............138,741
11....4,380.............134,361
12....5,241.............129,120
13....5,004.............124,116
14....10,334...........113,782
15....6,678.............107,104
16....6,840.............100,264
17....5,163..............95,101
18....4,808..............90,293
19....4,422...............85,871
20....4,366...............81,505
21....4,201...............77,304
22....7,523...............69,781
23....3,764...............66,017
24....8,386...............57,631
25....3,380...............54,251
26....4,207...............50,044
27....3,534...............46,510
28....4,316...............42,194
29....4,121...............38,073
30....4,249...............33,824
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