Fri, Apr-16-10, 11:36
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Senior Member
Posts: 100
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Plan: atkins
Stats: 175/154.5/135
BF:38.8%
Progress: 51%
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April 16th
feeling like I can breathe again and not too fatigued so thoughtn I'd head out to the gym to get my caerdio back and start to tone up. Used to be such a habit of mine and now it is broken and REALLY difficult to get me self motivated again.
Lower body training squats, lunges, side kicks, front raises
walk 5 mins 4mph
jog 4 mins 5 mph
walk 5 mins 4 mph
jog 4 mins 5 mph
walk 2 mins 3.7 mph
second set of lower body squat, lunges, side kicks, front kicks.
NOTE: It was teh squats, lunges and stuff that I felt totally winded by not the cardio. ODD!!!
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