Sun, May-04-03, 02:08
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Senior Member
Posts: 338
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Plan: Atkins
Stats: 232/205/147
BF:
Progress: 32%
Location: Nottingham, UK
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RAAAAAA!!!!!!!!!!!!!!
Got real mad with myself yesterday and channeled the anger into an hour at the gym. I did 10 mins on the bike, 10 mins on the crosstrainer (I only ever did 5 before and hated it totally, but used my anger to get me through it and felt ok!!!!), 24 leg extensions with 5kg, 24 leg culs with 25kg, 24 shoulder presses (I think thats what they're called) with 0kg and 24 lateral presses with 25kg. I went on the bike for another 5 mins afterwards cause I still had energy! I enjoyed it all too. What I might do is go on the treadmill and work up to doing some running - I always wanted to do running but have always been too big for it.
I've got another bit of a rage on today (Housework, pah! and at myself again) so I can use it in my kickboxing this morning!
WOOHOO!!!!!!
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Been to kickboxing - the rage didn't get me very far cause the air conditioning wasn't working so after about half an hour I was wilting! Still, got a sweat up!!
Last edited by rebsee : Sun, May-04-03 at 06:01.
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