Sun, Jun-15-03, 18:39
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Senior Member
Posts: 800
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Plan: Atkins
Stats: 232/212/130
BF:44/38/20
Progress: 20%
Location: Midwest
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c1w1d4 Shoulders/Abs
Today is the end of my first week. YEAH Iam done with one week, Only 35 more too go.
Here is what I did.
Shoulders/Abs
shoulder press,57lbs,6r....3s
upright row,57lbs,6r....3s
side raises,15lbs,5r..1s,11lbs,6r...2s
seated bent over raises,11lbs,6r...3s
reg crunches, 20,16,14
rev.crunches,10,8,6
Need to up all. Iam very sore already...Thats all for today,Lynn
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