Thanks for your help Helen and Pilot Gal

I am well into my trip now, and yes I kissed the Blarney Stone yesterday! I am pretty much staying on the west coast except for the last two days. I am in Waterford today, going on to Kilkenny and then to see the Rock of Cashel. My low carb has been easier than I had expected, except for the first night at Bunratty Castle. I had some parsnip soup, which I am sure had flour in it and the spare ribs had some sweet sauce on it. But after that I am having eggs and bacon for breakfast, a salad of some sort for lunch and a steak or beef burger for dinner. The hardest thing is resisting all of the potato dishes and sweets. I did break down and have a dark chocolate bar last night. It wasn't 85% lindt so I am sure it had too many carbs. Hopefully it won't do too much damage. Thanks again!