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Micker84's Gym Log

My P.L.A.N.

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#1 ^

Old

Wed, Jun-16-04, 14:29

Micker84

Micker84 is offline

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Posts: 310

Plan: Atkins
Stats: 246/179/150 Female 5 ' 2

Female 5 ' 2

BF:Sz24/Sz12ish
Progress: 70%

Location: Midwest

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Micker84's Gym Log

O.K. tonight my plan is to get on the exercise bike and ride 10 miles. I hope I can do it - I've only rode 5 miles max in the past!!!

This morning I walked about 2 miles to and from work. Should have pushed myself to go a little faster though. Tomorrow I will.

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#2 ^

Old

Tue, Oct-05-04, 08:43

Micker84

Micker84 is offline

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Posts: 310

Plan: Atkins
Stats: 246/179/150 Female 5 ' 2

Female 5 ' 2

BF:Sz24/Sz12ish
Progress: 70%

Location: Midwest

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10/4/04

Exercise Bike - 5 miles (22 minutes)
I almost gave up after 3.5 miles or so but I forced myself to get to 5 miles!!!
Free weights - 25 reps all around
Brisk Walking - ~ 2 miles
General Housework - 30 minutes

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#3 ^

Old

Tue, Oct-05-04, 09:42

-thunder-

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Plan: n/a
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You'd likely be better served substantially lowering your reps (while increasing the weight used)

25 reps is simply too high to do much in the way of forcing adaptations.

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#4 ^

Old

Wed, Oct-06-04, 08:03

Built

Built is offline

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Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

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Location: Canada's Wet Coast

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I would add that you'll have a better workout and burn more fat if you do your lifting BEFORE you get on that exercise bike, instead of after.

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