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Great 20g carb loaf - REAL bread!

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#15 ^

Sat, Oct-05-19, 11:27

Ms Arielle Ms Arielle is offline

Senior Member

Posts: 19,908

Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"

BF:
Progress: 2%

Location: Massachusetts

According to WEBmd, this 40g perday dosing makes me think flax is ok.

Quote:

Osteoporosis. Research shows that consuming 40 grams of ground flaxseed daily for up to one year does not improve bone density in women. Similar findings were found for older men and women who took flaxseed extract.

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