Sun, Nov-14-04, 11:45
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Senior Member
Posts: 4,885
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Plan: Atkins
Stats: 246/227/140
BF:
Progress: 18%
Location: Victoria, BC
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Nov. 13
Brisk walk around Swan lake twice...total of 5 kM...had no idea...I just find it so much nicer outside, and in company...had to laugh though, since the day before, on the treadmill, I was pooping out in only half a mile..sigh.
Nov. 14
2 mile WAP...some floor exercises...pushups, sit ups, candlesticks, and leg raises...
My back is a bit bothersome today, but I figure the best thing to do is push through it...
Last edited by DarB : Sun, Nov-14-04 at 12:03.
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