Fri, Jun-21-02, 11:29
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Friday, June 21 (Day 23)
Hmm I think this metabolites werkin..LOL I've been up for a total of 24hrs!!! Yesssss I love it. Screw sleep. Nah I'm goin to bed now tho, I'ma tired.
Cardio:
20mins on E..thing (Supposedly burnt 120 cals )
30mins walked at the park..(eck carried my babys 30lb lazy ass for about 6mins..musta burnt an extra 3 cals! LOL and killed my back..ouch)
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Total Cardio Mins 50
Circut Training:
50 of each
Arms:
BicepCurls - 50
Backs - 50
Sides - 30
Under - 50
But
Lifts - 25
SideLifts - 20
Squats - 75
Abs
TorsoTrack - 50
Water:
32oz
32oz
32oz
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Total: 96oz
+2sProtein Shake
Last edited by SlimShAdY : Fri, Jun-21-02 at 18:44.
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