First workout DONE...yay ..small victories...
Following changes were made:
Upper Body
Chest
12x3
10x5
8x8
6x10
12x12....dumbbell bench press
12x10....dumbell flyes
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Shoulders
12x1
10x3
8x5
6x8
12x10....seated db press
12x5......side raises
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Back
12x1
10x3
8x5
6x8
12x10...db row
12x8.....db pullover
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Triceps
12x1
10x3
8x5
6x8
12x10...db extensions
12x8.....lying db extensions
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Biceps
12x1
10x3
8x5
6x8
12x10....db curls
12x8......hammer curls
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Notes: I did end up hitting a few 9-10s so Im that out of shape, the low-carbing is making my muscles fatigue faster than normal, or that I was able to rest the full minute between sets as I was pressed for time..
All of the above probably.
Regardless Im gonna bump all weights a bit next UB workout.
Tomorrows Workout Plan
HIIT 20 minutes
low intensity 20 minutes
250 crunches(straight twist bicycle)
25 full situps