Mon, Mar-11-13, 16:35
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WONJ#3
Posts: 7,576
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Plan: 12 steps
Stats: 238/210/145
BF:
Progress: 30%
Location: Portland, OR
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So I walked and jogged again. It took me 1 hour to do 4 miles.
I did intervals of walking uphill/jogging/ and just regular walking.
I burned 550 calories.
So I feel like I am progressing. It may have been a very slow jog...more like a trot. lol But I was able to do it for periods of 5 min at a time and I felt like it was a good progression. I didn't plan on jogging, it was just easier than walking faster because my shins hurt when I try to walk really fast.
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