I haven't been able to get my work outs in between all the running around with xmas, (thank god it's over!) and my utter lack of umph. I haven't been eating much at all, feel rather blahhh so I haven't worked out in a week or so. Good news is, I got vast quantities of creatine and glutamine and Syntrax Nectar protein powder, so I am going to start that back up and hopefully it will give me the umph I need.