Study: Low-carb diet provides relief from knee osteoarthritis : LC Research/Media Forum : Active Low-Carber Forums

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Study: Low-carb diet provides relief from knee osteoarthritis

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Fri, Aug-09-24, 12:01

JEY100 JEY100 is online now

JEY100 is online now

To Good Health!

Posts: 13,748

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

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Looking for a thread about Chronic Joint Pain…and here's Nancy again

A new podcast from Aimee Gallo: Hidden causes of Chronic Joint Pain
https://podcasts.apple.com/us/podca...i=1000664723680
Use an elimination diet to find Food triggers: e.g. Nightshades, Tomatoes, potatoes, bell peppers; Nuts, may be only 1-2 types, maybe eggs, gluten,
Then check Micronutrient deficiencies. Vitamin D, Omega 3s, Selenium, Zinc, Magnesium. The last three were ones I was deficient in and after Optimising Nutrition joint pain was much better. Though I still get bouts of knee pain..plan to watch my foods more carefully.

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