Tue, Jun-08-04, 13:46
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Senior Member
Posts: 614
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Plan: Atkins
Stats: 229/200/159
BF:
Progress: 41%
Location: Iowa
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Tuesday, June 8
Target Training video - Total Body Shape-Up & Maintenance I got a chance to fit the video in after I put the little ones down for naps and before the neighbor boys came over for the afternoon.
I decided to list all the exercises that are in this workout. I don't have much for weights, just some 1, 3, and 5 pound dumbbells. But this workout doesn't count reps, just do each exercise for a period of time from 30 seconds (beginners) to 2 minutes (advanced) so I just use a small weight and up the time when I can. I'm up to 60 seconds on each exercise, except for the modified pushups. ugh!
- Modified squats
- wide stance squats
- lateral leg raises
- dumbbell back row
- chest crossover
- modified pushups
- shoulder presses
- shoulder laterals
- tricep extensions
- bicep flexion
- heel raises
That's all I've done so far today and it's hot outside so I probably won't get much other activity done. If it cools off this evening, perhaps we'll still get a walk in. I really want to keep up with the activity to hopefully keep seeing losses on the scale.
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