Wow I'm starting yet another journal! I'm going to follow the Body For Life challenge starting on the 15th of July! That gives me time to read the book
. I'm excited - hopefully BFL will give me better results than Curves has (sorry Curves) In the meantime I will continue to go to Curves and do my walking.
My goals are simple.......
to see a change in my body - thinking LEAN not thin or skinny
to lower my body fat % to 26% (for now)
to feel better about myself when I look in the mirror
Here are my measurements - and I'm not even going to be sad - okay maybe a little sad!!!
The internet body fat calculator I used said 34.5%, but the machine at curves says 29% hmmm???
Arm, upper left:
12.5
Arm, upper right:
13
Forearm left:
10
Forearm right:
10
Chest (under arms):
36
Chest (under breast):
33
Breast:
39
Belly button:
37
Natural waist (smallest part):
34.5
Lower abdomen:
40
Buttocks:
40.5
Under buttocks:
38
Thigh left:
22.5
Thigh right:
23
Calf left:
14
Calf right:
14
I'm including some pictures (GULP!) I hope I do this correctly.....