Sun, Apr-26-15, 18:53
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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Quote:
Originally Posted by Ilushka
Hello dear guys,
I have started low carb diet month and a half ago, and I'm feeling absolutely amazing. During the previous week I started to feel my muscles constructing and I had very hard time to run, for the first time since I sttarted the diet. I am running for 4-5 times a week. I loading safe carbs (no gluten, only with fiber) during the weekends, but now i am feeling i have to eat more carbs, as i am feeling depleted. I am afraid that muscle is burned during the workout.
My question to is - should i eat safe carbs each day, before workout or load more carbs during the weekend in order to solve the issue.
Thank you very much.
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Muscle is burned due to inadequate protein or calories. Not due to lack of carbs.
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