I have continued my walk/run in the mornings I have decided I can not work out on mon and wed. except for my walks. It is a time issue and muscle fatigue issue. I am going to shop for glutamine tonight or this weekend. I am having a hard time on muscle recovery. I am still very sore from my chest workout on monday I am talking serious muscle fatigue.


I am not giving up. I am going to work through this. I have to. I am doing this for me. I am doing this because for the first time in my life I want to and I care about myself.

any suggestions on this please leave in my journal.

cya Greg