Mon, Mar-10-03, 09:04
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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Cycle 1 Week 3 DAY 4
I did get this workout in Friday evening. I lost the page that had what I did, but I think I can remember...
I woke up at 6am (with only about 6.5 hours sleep) and had a headache. So I laid back down. Luckily the headache kept me from falling back asleep, so I figured I might as well get up...take Advil... and head to the gym 'cause I'd kick myself if I didn't.
So I made it, and the headache was gone by the time I was out at the first exercise.
Shoulder Press:
44 44 110 120 140 (wow! Really could go UP!)
6 6 6 6 6
Next time:
60 60 150 150 150
Seated Lat Raise FREE (I really hate this one)
5 5 12 12 12
6 6 6 6 6
Next time (same) It was a real stretch to get them in. One more time to make sure form is good.
Rear Deltoid Machine (not fond of this one either)
20 20 50 50 50
6 6 6 6 6
Next time: (same) Again, it was a real stretch, and may have wiggled a bit to get it in, so I"ll do the same next time to make sure form is good.
Forward Crunch (again...dislike!)
50 45 40
Next time:
55 50 45
Reverse Crunch Bench (ouch! HATING this one!)
16 14 12
Next time:
17 15 13
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