Wed, May-04-11, 18:26
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Senior Member
Posts: 2,046
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Plan: Low carb
Stats: 153/150/140
BF:
Progress: 23%
Location: Pennsylvania
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Another great powerwalk yesterday, faster than ever. I'm hoping that my body is finally recovering from a really bad winter.
Today, some exercise at work, alot of wallking. The karate tonite was a really rough workout. Instructor is back into the kill-us-with-upper-body-reps mode. Circuit training, ten stations, 30-seconds each station, two full rounds. Pushups, pullups, overhead dumbells, more pushups... My arms will totally useless tomorrow, but it will be my own fault because I haven't been keeping up with my upper-body like I've been doing with my powerwalks. tch tch.
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