Fri, Apr-15-05, 22:55
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Senior Member
Posts: 724
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Plan: South Beach/My Own
Stats: 210/160/140
BF:20%/18.5%/15%
Progress: 71%
Location: Missouri
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I finished my first workout with my new weights! I still can't believe I have them. Here's my workout:
3 sets of 12 squats, 20 lbs
3 sets of 12 hyper ext.
3 sets of 12 crunches, 10 lbs
3 sets of 10 wheel
3 sets of 12 decline barbell presses, 20 lbs
3 sets of 12 standing dumbell presses, 30 lbs
3 sets of 12 dumbell curls, 20 lbs
After I got into my crunches, I realized I should have added more weight. Oh well, there's always next time.
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