Sun, Dec-06-20, 11:06
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Forum Moderator
Posts: 26,243
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hey KP.
Here's what I think are your two issues: (1) you're getting close to your goal weight, which is great! But the remaining excess fat will probably be harder to lose. (2) ...
Quote:
My only cheat day is Sunday dinner.
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If I had a weekly cheat meal, I'd probably gain, and definitely not be losing. What kind of cheat are we talking here? Can we eliminate this or make it LC-friendly?
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