here's what my weekend look like in terms of my gym workouts.
Saturday: weight training: low weight, high reps
triple sets working back/chest/Biceps
little rest in between , 20 reps of each excerise, circuit style
dumbell chest press flat bench/ bent over back row/ barbell bicep
incline barbell chest press/ lat pulldown close grip/concentration curl
incline chest flys/ deadlifts/ hammer bicep curls
3 sets of each excercise little rest
abs 10 minutes of crunches, stability ball curls ups. oblique twist
CARDIO: 30 minutes running on treadmill
Sunday: CArdio: 40 minutes spinning class
pilates toning excercises one hour
I love pilates!! It is such a challenging workout! you wouldn't think that such small movements could burn soo much lol
now time for dinner