Sun, Apr-06-03, 09:06
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Registered Member
Posts: 259
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Plan: Atkins
Stats: 256/211/165
BF:
Progress: 49%
Location: UpState New York
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4/6 two days back at the gym. I did not get to do any weight training yet today (the gym closes at 1pm so maybe I will be able to go back over) I went this morning at 9am, did one mile and then went to the Jazzercise class (it lasted exactly 1 hour) the instructor used every minute of that hour...it is the first class of any kind I've ever taken and it was wonderful. I will definately go back, my gym offers classes daily (different class every day) I am going to try and get as many of these classes into my schedule as possible. I will do Jazzercise Sunday, Tuesday and Friday and will do Step Monday and Thrusday, Saturday is Pilates. I will work in my treadmill/weights as I go along. My husband and daughter are out to breakfast, when they get back (if they get back in time) I will go back and do upper body, if not I have a couple of Gilad tapes that I can do here at home.
So far this morning I have done:
treadmill 1 mile, 12minutes 7seconds (almost took an entire minute off my mile from yesterday) speed, 6.1 - 6.2 burned 147 calories.
The Firm Used the step (double height) and did 30/10 - that is 30 long steps and 10 short, I will increase both numbers by ten daily for the entire month.
Jazzercise Instructed class lasted 1 hr at the gym. This was a very high intensity workout including weights and floor exercises, it was amazing...did not really break a good enough sweat, will do so next time because now I knw most of the moves.
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