Recomposition of the Leaddog : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Recomposition of the Leaddog

My P.L.A.N.

Survey

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#1 ^

Tue, Jul-22-08, 05:48

leaddog66

Senior Member

Posts: 414

Plan: who knows???
Stats: 208/173/175 Male 66"

BF:
Progress: 106%

Monday - July 21
Squats - 235x8x8x8
flat bench bb - 220x8x8x8
Pressdown - 200x8x8x6
Alt db curls - 45x7x7x5
Front raises - 25x8x8x8
Calf raises - 380x12x12x12
Back extensionsx15x15x15
abs

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