Sat, Jul-03-04, 06:32
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Registered Member
Posts: 68
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Plan: Ideal Diet
Stats: 193/174/179
BF:17.1%/15.0%/9%
Progress: 136%
Location: Huntsville, AL
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Mithridate's Exercise Log
Here's my current exercise routine. I don't know how frequently I will update this online. Certainly if there's any significant change to the routine. I use Crosstrainer software to enter all my data at the moment and see no reason to change, yet.
Code:
Upper Body Workout
Sets Reps Weight Notes
Chest Press 2-3 8-12 200 Hammer Lever
Cable Row 2-3 8-12 100
Lat Pulldown 2-3 8-12 100
Shrugs, Romanian 2-3 8-12 105 Barbell Behind back
Dips 2-3 >15 body
Crunches 1 50 or more
Lower Body Workout
Sets Reps Weight Notes
Leg Press 2-3 8-15 180
Leg Extensions 2-3 8-15 100
Leg Curls 2-3 8-15 110
Back Extension 2 10-15 Body + 45LB Weight
Calf Raise 2-3 10-15 180
Cardio
Running
Distance Intensity Avg. Pace Date
3.1 Miles 80%-90% MHR 9 Min 26 Sec June 26, 2004
Yoga
1-2 Times per week 1-1.5 hours duration per exercise
Weight Training and Cardio are rotated so that neither occurs on the same day and no Weight Training is on back to back days. Sometimes Yoga will be on the same day as Running or WeightLifting. I do typically take a day off during the week.
Last edited by Mithridate : Sun, Jul-04-04 at 05:47.
Reason: Formatting
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