Sun, Dec-19-21, 09:41
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Senior Member
Posts: 360
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Plan: Atkins, Dr. Westman
Stats: 267/167/145
BF:
Progress: 82%
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Welcome Dana 3.0!
Glad you are joining our low carb community Lots of good inspiration and information here. I often read some of the old posts because they can be filled with good information - even if it is not the topic being discussed today.
Tracking your carbs can by eye opening and a good way to start back.... I envy you your exercise routine....that is an area I need to incorporate in my day.
Welcome...come back often
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